“Dumbbell Workouts for Guys Over 50” S:1 E:3 Upper Body Blast

S:1 E:3 Upper Body Blast This workout routine includes 3 supersets involving all of the muscles in the upper body targeting the chest, back, shoulders and arms. Perform all 6 exercises in supersets. It’s recommended to do 3 sets of each superset, stay between 8-12 repetitions for each exercise and rest 45 seconds between sets.