“Deep Rest: Guided Meditations with Christine Wushke” S:1 E:4 Yoga Nidra Relaxation, The Natural Sleep Aid

S:1 E:4 Yoga Nidra Relaxation, The Natural Sleep Aid The ancient practice of Yoga Nidra puts the body and mind into a natural state of deep rest similar to sleep, in this state very deep healing can take place on all levels.