“Dan Gable’s Wrestling Essentials: Bottom Position”

Master essential wrestling techniques with instruction from one of the sport’s all-time greatest athletes and coaches! The Dan Gable’s Wrestling Essentials series is your own personal clinic, as Gable himself goes into detail on every fundamental technique that wrestlers must perfect in the three primary positions—standing, on top, and on bottom–to become champions. Each video is loaded with live action demonstrations of skills and drills performed by world-class wrestlers.Gable’s teaching may be most valuable in the Bottom Position video, which features the position where a wrestler faces the greatest challenges. From base building to clearing arms and legs, the bottom can be the most difficult position to learn. But Gable shows how incorporating hip-heists, stand-ups, sit-outs, switches, high leg-overs, and whizzers can make any wrestler not only successful in defense but an offensive threat from this position as well.If you want to perfect essential moves from each position on the mat, there’s no better teacher. The Dan Gable’s Wrestling Essentials video series takes you inside the wrestling room where the 15-time national champion coach developed the dynasty program and dozens of All-Americans. Establish a winning foundation of wrestling skills with a proven winner. About the host:Dan Gable’s career accomplishments are etched in wrestling lore, from his 1972 unscored-on Olympic gold-medal performance on the mat to his record-setting 15 NCAA titles as wrestling coach. He is one of the few former dominant athletes in a sport who is equally dominant as a coach, producing 152 All-Americans and 45 NCAA champions at the University of Iowa. He also coached the 1980, 1984, and 2000 U.S. Olympic wrestling squads and was selected by former President George W. Bush to serve on the President’s Council on Physical Fitness. Gable still coaches elite wrestlers while working as an assistant athletic director at Iowa and maint