“Cognitive Behavioral Therapy: Techniques for Retraining Your Brain” S:1 E:9 Advanced Cognitive Behavioral Therapy

S:1 E:9 Advanced Cognitive Behavioral Therapy Progress from basic cognitive restructuring to an in-depth look at a tool that helps build awareness of the thoughts and emotions you have in a particular situation. See how the collaborative problem solving in CBT creates flexibility and the creativity to find something that works for each individual person, given his or her life circumstances.