“Cognitive Behavioral Therapy: Techniques for Retraining Your Brain” S:1 E:8 Anger and Rage

S:1 E:8 Anger and Rage Delve into the surprising root of many anger issues and see how CBT works to decrease “hostile fantasies,” or the thoughts you have when a person or situation triggers your anger. Add simple exercises to your life that will help you recognize triggers and defuse them before they become full-blown rage.