“Cognitive Behavioral Therapy: Techniques for Retraining Your Brain” S:1 E:19 Mastering Chronic Pain

S:1 E:19 Mastering Chronic Pain Both cognitive and behavioral factors influence the experience of pain and the intensity of suffering. Learn how psychological factors can alter the experience of pain, look at mind-body factors that can alleviate or exacerbate chronic pain, and take out the CBT toolbox to see how it can be applied to physical, rather than emotional, hurt.