“Cognitive Behavioral Therapy: Techniques for Retraining Your Brain” S:1 E:16 Weight and Nutrition

S:1 E:16 Weight and Nutrition Yo-yo no more: Patients who used CBT to manage their relationship with food and exercise showed decreased weight, decreased body mass index, decreased waist circumference, and improved eating habits. Use the core behavior change principles from previous lectures and apply them to healthy eating and exercise habits.