“Cognitive Behavioral Therapy: Techniques for Retraining Your Brain” S:1 E:15 Staying on the Wagon

S:1 E:15 Staying on the Wagon Whether you want to lose weight, quit smoking, or exercise more, learn the secrets to creating habits that stick. Identify and define core concepts, such as self-control, self-discipline, motivation, and willpower, and see how each of these can be affected by the CBT skills you’ve learned in previous lectures.