“Chen-style Taijiquan Small Frame Routine I” S:1 E:1 Chen-style Taijiquan Small Frame Routine I-1

S:1 E:1 Chen-style Taijiquan Small Frame Routine I-1 Chen-style Taijiquan Rountine I emphasizes softness with hardness hiding in.The waist is the fountainhead to move,combine the twining force and use the mind to lead the Qi,use the Qi to control the body form.