“Changing Body Composition through Diet and Exercise” S:1 E:19 Hormones and Body Composition

S:1 E:19 Hormones and Body Composition Hormones are the chemical messengers that affect every aspect of our physiology from blood pressure to internal temperature, energy availability, and the storage (and loss) of body fat. Learn about the complex relationships between your thyroid hormones, insulin, cortisol, and catecholamines and your sex, age, and body composition.