“Changing Body Composition through Diet and Exercise” S:1 E:18 Exercise for Healthy Muscle Mass

S:1 E:18 Exercise for Healthy Muscle Mass Recent studies show that sarcopenia, the gradual loss of muscle mass as we get older, results primarily from chronic disuse and inactivity, not the aging process itself. Learn how to find a personal trainer to begin a safe and effective program to increase your muscular strength, endurance, and power-at any age.