“Changing Body Composition through Diet and Exercise” S:1 E:12 Nutrient Timing and Frequency

S:1 E:12 Nutrient Timing and Frequency Is breakfast really the most important meal of the day, or is that just another nutritional myth? Should you eat 6 smaller or 3 larger meals per day? Scientific studies reveal new and surprising answers. Learn how the timing and frequency of meals can help you best meet your specific goals.