“Changing Body Composition through Diet and Exercise” S:1 E:11 Food Labeling and Nutritional Choices

S:1 E:11 Food Labeling and Nutritional Choices Given that most of us eat at least some processed foods-and that all calories are decidedly not created equal-nutrition labels can reveal the real impact of our food choices. Dr. Ormsbee takes the consumer step by step through the current label as a tool for identifying the most nutrient-dense products.