“Chakra Balancing Yoga with Julia Jarvis” S:1 E:5 Vishuddhi

S:1 E:5 Vishuddhi Part 5 focuses on Vishuddhi, the 5th chakra, sitting in our throat this chakra is responsible for our communication. If you have a fear of public speaking or social anxiety this practice will connect you to your expressive self so you can speak your truth from a place of confidence.