“Chakra Balancing Yoga with Julia Jarvis” S:1 E:1 Muladhara

S:1 E:1 Muladhara Part 1 focuses on the first chakra Muladhara, which is where we find balance in terms of survival. It’s about getting back to nature and having our most basic physical needs met, which is why this is commonly referred to as the root chakra.