Carol Dickman’s Chair Movement, Whole Body

CHAIR MOVEMENT, Whole Body, leads viewers through slow, easy, clearly explained chair exercises for the entire body. In general, movement starts with the legs and feet then works its way up the body to the head and neck.When exercise seems out of the question,these gentle movements might be just what the doctor ordered. A credible addition to Carol’s existing library of safe, entertaining and easy to follow instructional programs.