“Burn Fat and Build Muscle – 8 Week Weight Loss and Strength Training Program” S:1 E:8 Lower Body Workout with Weights

S:1 E:8 Lower Body Workout with Weights This lower body workout is not for everybody. It’s advanced and challenging, but worth it. Your butt, calves, legs, hamstrings and thighs will be sore for days! Walking and sitting will become a task. For best results, choose a set of weights that challenge you. Do on day 29, 36, and 50.