“Burn Fat and Build Muscle – 8 Week Weight Loss and Strength Training Program” S:1 E:14 Advanced Upper Body Workout

S:1 E:14 Advanced Upper Body Workout Allison is a professional body builder that will guide you through this intense routine with ease and encouragement, almost making you forget how challenging the moves really are! Prepare for a wonderfully sore body and a beautifully sculpted figure. This segment focuses on your arms. Do on day 35, 42, 49, 56.