“Burn Fat and Build Muscle – 8 Week Weight Loss and Strength Training Program” S:1 E:1 Lower Body Workout with Weights

S:1 E:1 Lower Body Workout with Weights This is a challenging workout. Your butt, calves, legs, hamstrings and thighs will be sore! Walking and sitting will become a task. For best results, choose a set of weights that challenge you. Prepare for a wonderfully sore body and a beautifully sculpted figure! Repeat on day 8, 15, and 22.