“Building Your Resilience: Finding Meaning in Adversity” S:1 E:8 The Practice of Self-Care

S:1 E:8 The Practice of Self-Care Does self-care sound uncomfortably self-focused and egotistical to you? If so, remember that caring for yourself is a crucial component of your own resilience, as well as giving you the energy and ability to help others. Learn how the Wheel of Life exercise can help you determine where youre lacking in self-care, and how to create and manage your own Self-Care Journal to improve your resilience.