“Building Your Resilience: Finding Meaning in Adversity” S:1 E:21 Practicing Mindfulness

Mins :

Year Released:

2019

Lang:

2019-05-24

S:1 E:21 Practicing Mindfulness In this mindfulness practice, youll continue to build awareness of your physical body, emotions, and mind. Youll learn how to witness your thoughts and emotions in the present moment as they move in and out of your mind, without labeling them good or bad. This powerful practice will open up a new way for you to relate to your own thoughts, memories, and beliefs.

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“Building Your Resilience: Finding Meaning in Adversity” S:1 E:21 Practicing Mindfulness

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