“Building Your Resilience: Finding Meaning in Adversity” S:1 E:20 Relaxing Yoga for Self-Care

S:1 E:20 Relaxing Yoga for Self-Care This yoga practice (whether sitting or lying down) releases your bodys tension and encourages you to connect to your physical experiences on a deeper level. Youll learn movements and breathing techniques that can be used during an average day at a desk or in a car. Youll learn to let the breath carry the pose and find that union between body, mind, breath, and spirit.