“Building Your Resilience: Finding Meaning in Adversity” S:1 E:18 De-stressing with Your Breath

S:1 E:18 De-stressing with Your Breath Learning to work with breathing is particularly powerful, as breath is the only function of the autonomic nervous system we can control. Youll practice the three-part yogic breath, relaxation breath, energizing breath, and alternate-nostril breathing, among others. Youll develop a better understanding of the yogic saying: The mind affects the breath, and the breath affects the mind.