Building Your Resilience: Finding Meaning in Adversity S:1 E:17 Building Resilience

S:1 E:17 Building Resilience Instructor Birkholm takes you through a gentle yoga practice to help build awareness of your body, feelings, and beliefs. No yoga experience is necessary. Youll be guided by this step-by-step instruction, which is modeled both standing and sitting. At the end of the practice, youll experience a deep relaxation pose, resting in the stillness that is always available to you.