Building Your Resilience: Finding Meaning in Adversity S:1 E:16 Opening to Joy and Gratitude

S:1 E:16 Opening to Joy and Gratitude Authentic, lasting joy is an internal experience, not dependent upon any circumstances outside of ourselves. Learn how to find authentic joy by opening up to all of life (allowing yourself to feel the full range of your feelings, including those emotions youve been taught to bury) and taking responsibility for your own choices in your unique journey.