“Bodyweight Beast Workout Series” S:1 E:8 Core Shredder

S:1 E:8 Core Shredder For those days when you really feel like putting your body through some serious core work, Core Shredder is the workout you gotta do and you’ll be glad you did it after it’s over. In this bodyweight workout the ab and lower back muscle groups are targeted providing an ever challenging sequence that results in the kind of muscular adaptation response that results in ripped, shredded abs.