“Bodyweight Beast Workout Series” S:1 E:4 Total Body Blast

S:1 E:4 Total Body Blast If you only have a few minutes to churn and burn and want a workout that will push your pulse through the roof, make you sweat and increase your body’s burn rate then the Total Body Blast is the workout for you. This High Intensity Interval Training workout is rocket-fuel to your muscles which is why you’ll blast off with this workout to help you reach new performance levels.