“Bodyweight Beast Workout Series” S:1 E:2 Total Body Blitz

S:1 E:2 Total Body Blitz Total Body Blitz is a full-on, fast-paced, High Intensity Interval Training Workout that loads the body’s major muscle groups quickly, raises body temperature and pushes your body’s performance to the max. This is an all-out workout so you’ll get into the sweat zone pretty much from the first set. The pressure is high but the reward is great so be quick to move and ready to work.