“Best of Colleen Saidman Yee” S:1 E:5 P.M. Unwind

S:1 E:5 P.M. Unwind Experience how to transition from the busy chaos of your day to sweet, calm surrender of evening. This evening practice prepares you for an incredibly relaxing evening and a great nights sleep by wringing out the leftover tension in the physical body, clearing the mind and soothing the nervous system.