“Beginners Yoga – Safe Neck – Yoga Poses for Your Neck”

Welcome to Beginners Yoga class! In this Yoga instructional video MJ shows you how to use Yoga to relieve neck pain and free your spirit. This is a beginners Yoga class and is made for everyone who want to try Yoga for the first time. Come along with MJ from Your Yoga Gym and start your first Yoga class.