“Beginner Yoga 101” S:1 E:4 Build Strength

S:1 E:4 Build Strength Class 4 of 5. Many think that yoga is just stretching, but it is so much more than that. In this class we will dive deeper into what yoga is all about while working to strengthen your body and mind from the inside out. Throughout class you will be encouraged to go at your own pace, do what you can, and celebrate where and who you are.