“Beginner Yoga 101” S:1 E:3 Loosen Up

S:1 E:3 Loosen Up Class 3 of 5. So many people think they cannot do yoga because they can’t touch their toes. If that is you, please disregard that idea, and try this class anyway. You can do this, and it will help you! Regardless of your level of flexibility (or inflexibility), you will learn modifications with and without the use of yoga props to help your body and mind experience less tension and more freedom.