“Beginner Yoga 101” S:1 E:1 Start Here, Start Now

S:1 E:1 Start Here, Start Now Class 1 of 5 . This first class will teach you the nuts and bolts of yoga. You will get a feel for yoga, as well as learn the basics, allowing you to build a strong foundation. We will explore deep breathing, practice beginner yoga postures with optional props and modifications, as well as learn safe physical alignment. Start now, exactly as you are, and experience what yoga is all about!