Barlates Body Blitz Standing and wall Foam Roller Stretch

Foam rolling is one of the best ways to relieve muscle tension and avoid injury when exercising. You can foam roll before a workout to wake up your muscles and prepare them for what’s to come, and/or after a workout to lengthen out your muscles and help them recover. You will use the wall to lean against, which can be a little more comfortable for some people who don’t like rolling on the ground.