“Barlates Body Blitz Mat Intervals Abs”

Shape up your midsection with this innovative resistance band abdominal workout. Twist, tighten and tone your obliques, lower abs and six pack to reveal the streamlined tummy you always wanted. In this workout you will see straight leg extensions, figure 8s, band walks, upper and lower crunches, teasers and tucks. Duration: 13 mins. Equipment: resistance band.