Barlates Body Blitz Dynamic Stretch

Instructor’s name: Linda WooldridgeType of Workout: Total BodyFitness Level: IntermediateEquipment Needed: matTotal Running Time: 41 MinutesManufacture Year: May 2015A total body dynamic stretching workout that focuses particularly on hamstrings and inner thighs, but will also lengthen every other part of your body. This workout will improve your posture and increase your flexibility, giving you an overall feeling of relaxation. Start with dynamic movement to heat the muscles and move into targeted floor stretches that will focus on lengthening all the common tight areas. Incorporate this full body stretch into your exercise routine once a week to help muscle repair and avoid injury.