“Barlates Body Blitz Abdominal HIIT workout Old School Abs”

In this workout you will see a lot of the familiar abdominal exercises that are tried and proven to whittle your waist and flatten your lower belly. A fusion of Pilates and more traditional core exercises such as planks, you will definitely feel the burn. The workout is timed in 40 second intervals with 10 seconds to transition to the next exercise.