“Ballet Beautiful Total Body Workout” S:1 E:1 Abs

S:1 E:1 Abs Get a tight, toned and elegant body with this effective ballet-inspired total-body workout from Mary Helen Bowers, trainer to the stars! Sculpt sleek and strong legs, arms, butt, abs and upper body. Shape a lean and graceful dancer’s body with targeted mat work and standing exercises that lengthen and tone. Workouts include focused exercises that target trouble areas while increasing flexibility and improving posture.