“Balance & Strength Exercises for Seniors: 9 Practices with Jane Adams” S:1 E:4 Walking & Stepping Balances Without a Chair

S:1 E:4 Walking & Stepping Balances Without a Chair These practical walking and stepping movements will improve your ability to step and react quickly, to move gracefully with confidence,and will help improve cardiovascular health. These exercises are done without the support of a chair, and some of the movements involve moving both the arms and legs for greater strength and cardiovascular challenge than episode #4.