“Balance & Strength Exercises for Seniors: 9 Practices with Jane Adams” S:1 E:3 Walking & Stepping Balances With a Chair

S:1 E:3 Walking & Stepping Balances With a Chair These practical walking and stepping movements will improve your ability to step and react quickly, to move gracefully with confidence, and will help improve cardiovascular health. All movements are performed holding onto a chair for support. This section is quite a bit easier than episode #5.