“Balance & Strength Exercises for Seniors: 9 Practices with Jane Adams” S:1 E:1 Stationary Balances & Seated Core Work

S:1 E:1 Stationary Balances & Seated Core Work This section has classic, traditional balance exercises and modified yoga balances. They are all performed standing near a chair. You can make the balances easier by holding securely onto the chair, or make them more challenging by only lightly touching the chair or not using it at all. The balances alternate with core-strength work performed seated in a chair.