“Balance and Fall Prevention Exercises” S:1 E:9 Beginner Balance Exercises Workout in Standing Position

S:1 E:9 Beginner Balance Exercises Workout in Standing Position These balance exercises will teach you how to optimize your balance and posture in parallel stance. Challenges include changing amount of support placed through your hands. Balance exercises include individual eye and head movement while standing still, and progress to forward and side-to-side reach, overhead scarf and ball toss. Moving a dynamic object allows you to improve reactive balance.