“Balance and Fall Prevention Exercises” S:1 E:7 Beginner Balance Exercises Workout in Sitting Position

S:1 E:7 Beginner Balance Exercises Workout in Sitting Position These balance exercises will give you the confidence to get up and down from a chair and participate in seated exercise classes. Balance exercises include individual eye and head movement in sitting, and balancing with one and both eyes closed. The drills progress to forward and side-to-side reach, overhead scarf and ball toss. Moving a dynamic object allows you to improve reactive balance.