“Ashtanga Yoga Primary Series” S:1 E:5 Surya Namaskar, the Sun Salutations

S:1 E:5 Surya Namaskar, the Sun Salutations The Sun Salutations are the beginning of every practice. Meant to stimulate the inner fire and build a powerful sense of heat, this practice is the foundation for all other asanas. Learn the traditional Vinyasa Count for both Sun Salutation A and B as well as modifications and progressions to make the practice accessible from whatever level you’re on.