“Ashtanga Yoga Primary Series” S:1 E:2 General Ashtanga Yoga Intro & How to Use this Course

S:1 E:2 General Ashtanga Yoga Intro & How to Use this Course This video introduces you to the Ashtanga Yoga Primary Series and gives clear guidance in how to use this video course. Kino shares her personal story of meeting her teacher Guruji in Mysore, India and how that inspired her. You will learn about the Tristana Method of Breath, Posture and Focal Point. Break down the eight limbs of Ashtanga Yoga and define the six series of the Ashtanga Yoga method.