“Ashtanga Yoga Primary Series” S:1 E:17 Ashtanga Quarter Primary Series

S:1 E:17 Ashtanga Quarter Primary Series Practice along with Kino for the Quarter Primary Series of Ashtanga Yoga. Move through every posture up to Janu Sirsasana C, guided by the traditional Sanskrit Vinyasa counts and key technical alignment points. Return to this video as often as you need as you continue to build up the endurance and proficiency in the Ashtanga Yoga method. L