“Ashtanga Yoga Primary Series” S:1 E:15 Ashtanga Full Primary Series

S:1 E:15 Ashtanga Full Primary Series Practice along with Kino for the Full Primary Series of Ashtanga Yoga. Move through every posture guided by the traditional Sanskrit Vinyasa counts and key technical alignment points. If you’re new to Ashtanga Yoga, be sure to watch the tutorial videos first in order to establish a proper foundation, learn how to get in and out of the asanas, and practice modifications according to your level.