“Art of stretching. 200 minutes Full Body Fit Workout Program. Flexibility and Splits.” S:2 E:7 Workout 7 Advanced level – Art of stretching – Full body workout program.

S:2 E:7 Workout 7 Advanced level – Art of stretching – Full body workout program. Stretching workouts 7 – High Order Exercises. Development of flexibility of the spine and stretching legs on middle split.