“Art of stretching. 200 minutes Full Body Fit Workout Program. Flexibility and Splits.” S:1 E:8 Stretching Workout 8 for Beginners – Hight order Stretches for Arms and Shoulders. Forward splits.

S:1 E:8 Stretching Workout 8 for Beginners – Hight order Stretches for Arms and Shoulders. Forward splits. High Order Exercises. Development of flexibility of the upper body and stretching legs on forward splits.