“Art of stretching. 200 minutes Full Body Fit Workout Program. Flexibility and Splits.” S:1 E:7 Stretching Workout 7 for Beginners – High Order Back strength exercises. Middle Split.

S:1 E:7 Stretching Workout 7 for Beginners – High Order Back strength exercises. Middle Split. High Order Exercises. Development of flexibility of the spine and stretching legs on middle split .